Becoming a Power Lifter
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How to Become a Powerlifter
Most of the time when you hit the
gym, you tend to mechanically blast through the normal sets and repetitions,
without thinking why youíre doing it. If youíre pulling, pressing and
dominating the dumbbells and barbells on a regular basis you should really be
serious about it. The first step to becoming a better power lifter is to become
more purposeful. Therefore being more mindful and ready to absorb information
on powerlifting. In the game of strength, oneís goals and achievements are
measured through weight.
process of powerlifting
Mainly three exercises are involved
in improving strength for powerlifting. Deadlifts, bench presses and squats are
three types of exercise. Mostly during powerlifting competitions, one has three
attempts at lift each weight. The maximum weight lifted in each bracket is
added up in order to get to a total. The winner is the person who has the
highest total. The essence of powerlifting is not about getting stronger and
winning different contests; it is about testing yourself to the extreme and
having fun while doing it. In order to become a strong power lifter, you must
keep a close watch on the diet, the training program, and the attitude which
you hold towards the sport.
a better weightlifter - Ways of improving strength for powerlifting:
training: The first thing, which beginner power
lifters do, is go straight for the jugular. They start by trying to chase
records, instead of taking it slow and gradually increasing the strength. Its
common sense that as beginners you will not be competing with the best lifters,
you will be competing with yourself. Rather than looking upon it as a task, you
should take powerlifting as a way to relax yourself and have fun.† A more relaxed body, leads to a more
Routine: Having a tried and tested powerlifting routine is very
important. General strength building and bodybuilding training is completely
different form the powerlifting training. Hence, itís imperative to opt for a
training method that improves your powerlifting capabilities. According to
experts, the ideal training for a power lifter is the Westside Barbell Training
method. This training method involves four days of training per week. Two days
for the upper body and two days for the lower body should be allotted. The
lower and the upper body sessions are further subdivided into intense upper
body sessions and intense lower body sessions. This method helps you to
concentrate on force production and technique.
on the basic three lifts: Deadlifts, squats and
bench presses should be the basis of your training routine. You can do
deadlifts Monday, heavy squats on Tuesday and bench press on Thursday. Slowly
but surely, try to increase the weights.
The great thing about powerlifting
is that you can achieve goals, which you always thought were out of your reach.
All you need is the right mind-set and training program to become a power
lifter or improve on your current achievements. With this information, you can
truly become a strong power lifter.
With a keen interested in
Bodybuilding, weightlifting, powerlifting, fitness and health in general, Kevin
Hodges is the driving force behind http://crazygain.com/ helping anyone wanting to improve or better themselves to do so
whilst staying legal and importantly at the same time.† Training isnít always easy, but if youíve
the right supplements to support you, the results are mind-blowing!