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Free Strength Training and Powerlifting Articles

Andy Bolton Deadlift Workout Andy Bolton was the first man to ever break the 1000lb deadlift.

Andy Bolton Squat Training A talented powerlifter with a squat of 1,214.

Ano Turtiainen Deadlift Training There are a number of important factors that Ano uses to train for the huge deadlift records he has achieved.

Anthony Clark Powerlifter The first teenager to bench-press 600 pounds.

Arnold Schwarzenegger Powerlifting Workout Learn about powerlifting the Arnold Schwarzenegger way.

Best Powerlifting Exercises What are the best powerlifting assistance exercises?

Bill Kazmaier Bench Press Workout A very specific workout with high volume even on a heavy day.

Bill Starr Bench Press Program 5 sets of 5 reps with a back-off set of 8 to 10 reps.

Brian Siders Training Routine He has squatted over 1000 lbs many times, bench-pressed 800 lbs and deadlifted 865 lbs.

Chuck Hudson Powerlifter He broke the record for bench-press with a 727lb bench-press.

Chuck Vogelpohl Deadlift Training He has a very specific method of training which he says he has used for years to increase his strength.

Combining Powerlifting and Bodybuilding How to combine powerlifting and bodybuilding.

Dave Ricks Powerlifting Has broken a number of records with a squat of 722lbs and a deadlift of 744lbs and benching 479 pounds.

Don Reinhoudt Powerlifter Training He would do both 8 X 3 and 5 X 5.

Doug Young Bench Press Workout Doug worked up to a 235-pound increase in only eight months.

Disabled Powerlifting How to powerlift with a disability?

Ed Coan Deadlift Program Workout 10 week program, deadlifting only once a week.

Ernie Frantz Training Routine Ernie is known amongst powerlifters to be the godfather of powerlifting.

Female Powerlifting Has female powerlifting gained in popularity?

Franco Columbu Powerlifting Franco used both bodybuilding and powerlifting styles.

Gary Frank Powerlifting Is now officially recognized as the strongest powerlifter in the world.

Gene Bell Powerlifter He has won the IPF Open World Championships 6 times, he won the USAPL American record for squat and many other titles.

How to Become a Powerlifter It is about testing yourself to the extreme and having fun while doing it.

How Powerlifting Saved my Life I was a Competitive Power Lifter for 30 years. In January, 2008, my ascending aorta dissected, obviously, I survived. I credit Powerlifting for that, and this is my story.

Isaac Nesser Workout Routine Isaac Nesser is 6 foot-tall, with a 74-inch chest and 29 inch arms, he is a barrel of a man who can bench-press 950 lbs.

Jesse Kellum Bench Press Known for his high intensity training and his 10 world powerlifting championship records tell us that whatever training he does really works.

Jim Williams Powerlifter At his first powerlifting meet he caused a sensation with people asking where did this man who can bench close to 600 pounds come from?

John Kuc Squat Workout Standing 6-foot-tall John competed at 322 pounds and an amazing squat of 1,003 pounds.

Jon Cole Powerlifter Widely considered as the all-time greatest powerlifter to ever compete.

Kirk Karwoski Training and Diet In the powerlifting world "Captain Kirk" Karwoski is truly a legend.

Konstantin Konstantinov's Squat Routine He starts each workout he does with squats.

Larry Pacifico Powerlifter Won the IPF World Powerlifting Championships 9 times in a row.

Lee Moran 1000 lb Squat The first man to officially squat with a weight over 1000lbs.

Louie Simmons Powerlifting Program What is the Louie Simmons workout for powerlifting?

Mark Bell Powerlifter Mark Bell still holds the highest total scored in California.

Matt Kroczaleski Workout and Diet Set the world record with a total of 2,551lbs in his weight-class of 220lbs.

Matt Wenning Training Program He broke the world record by squatting 1086lbs.

Mike Bridges Bench Press Workout The three day split routine that he uses.

Paul Anderson Powerlifter The original true strength athlete that never took steroids.

Paul Kelso Shrug System Has done years of research on the best way to do shrugs.

Powerlifting and Bodybuilding They have some common lessons for any athlete.

Powerlifting and Running If you want to start running then you need to plan your workouts correctly.

Powerlifting Band Workouts Try this resistance band workout for powerlifting.

Powerlifting Bench Press How to perform a powerlifters bench press?

Powerlifting Books What are the best powerlifting training books?

Powerlifting Chains Powerlifting workouts with chains.

Powerlifting Clothing Where to buy powerlifting clothing online?

Powerlifting Contests What is the biggest powerlifting competition?

Powerlifting Deadlift How to perform a powerlifters deadlift?

Powerlifting Diet Plan What is the best diet for powerlifting?

Powerlifting Equipment What equipment do you need for powerlifting?

Powerlifting Federations List Powerlifting organizations have proliferated all over the world.

Powerlifting for Beginners Guide to powerlifting for beginners.

Powerlifting History The history of powerlifting, weightlifting and strength training.

Powerlifting Hypertrophy Training Powerlifting workouts for muscle mass.

Powerlifting Instruction How to powerlift?

Powerlifting Judging How is powerlifting judged?

Powerlifting Leg Workout Try this leg workout for powerlifting.

Powerlifting Motivation How to get motivated for powerlifting.

Powerlifting Nutrition Tips Over the years powerlifting has got a bad rap when it comes to correct nutrition.

Powerlifting Olympics Will powerlifting ever be in the olympics?

Powerlifting Over 40 Is it too late for me to go to powerlifting?

Powerlifting Periodization Sample periodization training program for powerlifting.

Powerlifting Rules What are the rules of powerlifting?

Powerlifting Squat How to perform a powerlifters squat?

Powerlifting Totals How much should I bench, dead lift, and squat if I want to join powerlifting?

Powerlifting Valsalva Maneuver What is the Valsalva technique and why does it work so powerfully?

Powerlifting vs Weightlifting What is the difference between powerlifting and weightlifting?

Powerlifting Weight Classes What are the powerlifting weight classes?

Powerlifting Wrist Wraps How to use wrist wraps for powerlifting?

Powerlifting Zercher Squats Why do zercher squats for powerlifting?

Raw Powerlifting Raw powerlifting training methods.

Rickey Dale Crain Powerlifting Broke over 100 different International World records.

Ryan Kennelly Raw Bench Press Routine The first man in history to bench-press 800 pounds.

Scot Mendelson Bench Press Workout 7 week bench-press workout that will work for anyone.

Scott Yard Powerlifting Routine He broke the record in the 275-pound class with a score of 2605lbs.

Shane Hamman Squat Workout He recommends inserting the following movements into your workouts.

Shawn Frankl Powerlifting He became the first powerlifter to squat 5 times his bodyweight.

Sport of Powerlifting Is powerlifting a sport?

Ted Arcidi Powerlifting Training Bench press routine in a 12 week cycle.

Tee Skinny Man Meyers 60 year old powerlifter who recently set three American Powerlifting Records.

Tony Conyers Powerlifter He has been called the strongest powerlifter that we have ever seen.

Vince Anello Deadlift Routine His sample 14 week deadlift routine.

Zydrunas Savickas Workout Routine Zydrunas Savickas has won World's Strongest Man competition.


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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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